Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.
suggested props: none
poses: Eagle, Reclined Big Toe Pose
target areas: hamstrings, inner & outer thighs, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Learn to accept challenge and trust your breath as you work toward Forearm Stand.
suggested props: none
poses: Forearm Stand, Wheel
target areas: inner thighs, shoulders, triceps, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practic...
Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.
suggested props: weights
target areas: side body, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before prac...
Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.
suggested props: none
poses: Handstand, Hurdler's
target areas: hamstrings, inner thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
