Expand through your shoulders and hips to work toward Wild Thing and maybe even try on the transition into Wheel.
suggested props: none
poses: Wild Thing, Wheel
target areas: shoulders, hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.
suggested props: none
poses: Fallen Angle, Side Crow, Revolved Dancer's
target areas: upper body, shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please con...
Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.
suggested props: pillow and blanket
target areas: full body
sweat level: n/a
If you have any health issues or are pregnant, please consult your doctor before practicing.
Condition your entire body with an extra focus on glute and leg muscle strength.
suggested props: weights
target areas: legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
