C3 Build Toward Fallen Angel with Ryan M
60 min
•
57m
Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.
suggested props: none
poses: Fallen Angle, Side Crow, Revolved Dancer's
target areas: upper body, shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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CR Support & Surrender with Mary Kath...
Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.
suggested props: pillow and blanket
target areas: full body
sweat level: n/a
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Low Body Conditioning with Laura M
Condition your entire body with an extra focus on glute and leg muscle strength.
suggested props: weights
target areas: legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Full Body Challenge with Melvin R
Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.
suggested props: weights
target areas: glutes, core, shoulders, back & arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
