YS Low Body Conditioning with Laura M
60 min
•
1h 0m
Condition your entire body with an extra focus on glute and leg muscle strength.
suggested props: weights
target areas: legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YS Full Body Challenge with Melvin R
Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.
suggested props: weights
target areas: glutes, core, shoulders, back & arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Expand Into Mermaid with Bri L
Open through your shoulders and hips to prepare your body for Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: shoulders, hips, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Build Low Body Strength with Chel...
Blast your lower body and build endurance as you work on core stability and finding energy in your breath.
suggested props: none
target areas: lower body, chest, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
