Blast your lower body and build endurance as you work on core stability and finding energy in your breath.
suggested props: none
target areas: lower body, chest, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.
suggested props: none
poses: W3, Forearm Wheel, Flying Pigeon
target areas: 360 Core, backline strength, hips
sweat level: 2
If you have any health issues or are pregnant, pleas...
Dig deep to find endurance and core stability as you build heart strength and work your entire body.
suggested props: weights
target areas: 360 core + Cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Train your full body and build endurance with 360 core work wrapped into a heart pumping flow.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
