Watch this video and more on CorePower Yoga On Demand

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YSB Build Low Body Strength with Chelsea S

60 min • 57m

Up Next in 60 min

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    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
    target areas: 360 core + Cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Practice endurance and build lower body strength with intense cardio and back body exercises.

    suggested props: weights
    target areas: legs, glutes, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Find length and love from head to toe as you work into heart openers.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.