YS Core Blast with Bri L
60 min
•
55m
Dig deep to find endurance and core stability as you build heart strength and work your entire body.
suggested props: weights
target areas: 360 core + Cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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YS Glute Burn with Chelsea G
Practice endurance and build lower body strength with intense cardio and back body exercises.
suggested props: weights
target areas: legs, glutes, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Full Heart Expansion with Sarra R
Find length and love from head to toe as you work into heart openers.
suggested props: none
poses: Funky Prasarita, Melting heart, Wheel
target areas: back, core, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Full Body Flow with Kayla P
Flow through foundational poses to create heat and find full body expansion.
suggested props: none
poses: Crow Pose, Dancer's Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
