C1 Full Body Flow with Kayla P.
60 min • 58m
Flow through foundational poses to create heat and find full body expansion.
suggested props: none
poses: Crow Pose, Dancer's Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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C2 King Pigeon with Kathryn S.
Work open your hips and shoulders to build strength and expansion for King Pigeon.
suggested props: none
poses: King Pigeon, Forearm Plank
target areas: hips, shoulders, backline strength,
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pra... -
C2 Mermaid with Kat S.
Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr... -
YS Max Strength with Chelsea S.
Train your full body and build endurance with 360 core work wrapped into a heart pumping flow.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
