C1 Full Body Balance with Amy O
60 min
•
57m
Explore the balance between effort and ease as you move with your breath.
suggested props: none
poses: Side Plank, Crow, Warrior 1, Camel
target areas: upper & lower body + 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
-
YSB Core & Heart Strength with Amy O
Engage your full 360 core and strengthen your cardiovascular endurance.
suggested props: none
target areas: lower body, inner thighs, outer thighs, glutes, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Strength for Flying Squirrel with ...
Slow down to build intense heat and integrate your breath - tools you'll need to support you in trying on Sidecrow and Flying Squirrel.
suggested props: 1 block
poses: Side Crow, Flying Squirrel, Birds of Paradise
target areas: quads, hamstrings, transverse abs
sweat level: 3
If you have... -
C3 Side Crow to Fly with Lisa B
Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.
suggested props: none
poses: Side Crow, Flying Pigeon, Wheel
target areas: hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.