Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Full Body Awakening with Kawehi M

60 min • 59m

Up Next in 60 min

  • C2 Focused Movement with Damon J

    Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.

    suggested props: none
    poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
    target areas: hips, hamstrings
    sweat level: 3

    If you have any health issues...

  • YS Full Body Training with Leslie S

    Sweat out stress with a full body, balanced Sculpt that will train your muscles and increase endurance.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Be Free with Bri L

    Learn to listen to your body and follow your breathe through a gentle flow to open your heart.

    suggested props: none
    poses: Eagle Wheel, Airplane, Wild Thing
    target areas: glutes, hips, backline, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor ...