C2 Focused Movement with Damon J
60 min
•
1h 1m
Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.
suggested props: none
poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
target areas: hips, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YS Full Body Training with Leslie S
Sweat out stress with a full body, balanced Sculpt that will train your muscles and increase endurance.
suggested props: weights
target areas: full body
sweat level: 3
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C2 Be Free with Bri L
Learn to listen to your body and follow your breathe through a gentle flow to open your heart.
suggested props: none
poses: Eagle Wheel, Airplane, Wild Thing
target areas: glutes, hips, backline, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your ... -
YSB Train Mind & Body with Bri L
Flow through a dynamic series of movements that will challenge your body to try on new things and keep your mind sharp by changing the routine.
suggested props: none
target areas: backline, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor ...
