Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Be Free with Bri L

60 min • 52m

Up Next in 60 min

  • YSB Train Mind & Body with Bri L

    Flow through a dynamic series of movements that will challenge your body to try on new things and keep your mind sharp by changing the routine.

    suggested props: none
    target areas: backline, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before...

  • YSB Practice Resilience with Whitney G

    Engage your full body through isometric exercises and dynamic movement challenges to build strength and endurance in your mind and body.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Courage for Wheel with Chelsea G

    Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.

    suggested props: none
    poses: W3, Forearm Wheel, Flying Pigeon
    target areas: 360 Core, backline strength, hips
    sweat level: 2

    If you have any health issues or are pregnant, pleas...