Learn to listen to your body and follow your breathe through a gentle flow to open your heart.
suggested props: none
poses: Eagle Wheel, Airplane, Wild Thing
target areas: glutes, hips, backline, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flow through a dynamic series of movements that will challenge your body to try on new things and keep your mind sharp by changing the routine.
suggested props: none
target areas: backline, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor ...
Engage your full body through isometric exercises and dynamic movement challenges to build strength and endurance in your mind and body.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.
suggested props: none
poses: W3, Forearm Wheel, Flying Pigeon
target areas: 360 Core, backline strength, hips
sweat level: 2
If you have any health issues or are pregnant, pleas...
