YSB Practice Resilience with Whitney G.
60 min • 55m
Engage your full body through isometric exercises and dynamic movement challenges to build strength and endurance in your mind and body.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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C2 Courage for Wheel with Chelsea G.
Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.
suggested props: none
poses: W3, Forearm Wheel, Flying Pigeon
target areas: 360 Core, backline strength, hips
sweat level: 2
If you have any health issues or are pregnant, pleas... -
YS Core Cardio with Chelsea G.
Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.
suggested props: weights
target areas: 360 core, cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Open Hips, Open Heart with Laura M.
Expand through your shoulders and hips to work toward Wild Thing and maybe even try on the transition into Wheel.
suggested props: none
poses: Wild Thing, Wheel
target areas: shoulders, hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor be...
