31 Day Mindfulness Journey

Join our four-week journey designed to help you cultivate mindfulness, self-belief, intentionality, and personal growth.

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May 9 - Practice Presence: Heart-Mind Coherence

May 9 - Practice Presence: Heart-Mind Coherence
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May 8 - Practice Presence: Journaling

May 8 - Practice Presence: Journaling
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May 7 - Practice Presence: Sound Bath

May 7 - Practice Presence: Sound Bath

Uplifting sound experience — OM (ॐ) – The universal sound of consciousness, representing the essence of all creation.
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May 6 - Practice Presence: Breathwork

May 6 - Practice Presence: Breathwork
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May 5 - Practice Presence: Meditation

May 5 - Practice Presence: Meditation
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May 4 - Practice Presence: Self-Care

May 4 - Practice Presence: Self-Care
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May 3 - Introduction: Intention Setting

May 3 - Introduction: Intention Setting
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May 2 - Introduction: Heart-Mind Coherence

May 2 - Introduction: Heart-Mind Coherence