31 Day Mindfulness Journey

Join our four-week journey designed to help you cultivate mindfulness, self-belief, intentionality, and personal growth.

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Day 9 - Practice Presence: Heart-Mind Coherence

Day 9 - Practice Presence: Heart-Mind Coherence
03:24

Day 8 - Practice Presence: Journaling

Day 8 - Practice Presence: Journaling
01:01

Day 7 - Practice Presence: Sound Bath

Day 7 - Practice Presence: Sound Bath

Uplifting sound experience — OM (ॐ) – The universal sound of consciousness, representing the essence of all creation.
04:35

Day 6 - Practice Presence: Breathwork

Day 6 - Practice Presence: Breathwork
02:00

Day 5 - Practice Presence: Meditation

Day 5 - Practice Presence: Meditation
01:59

Day 4 - Practice Presence: Self-Care

Day 4 - Practice Presence: Self-Care
04:59

Day 3 - Introduction: Intention Setting

Day 3 - Introduction: Intention Setting
02:07

Day 2 - Introduction: Heart-Mind Coherence

Day 2 - Introduction: Heart-Mind Coherence