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May 30 - Grow Forward: Heart-Mind Coherence
31 Day Mindfulness Journey
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2m 20s
Practice heart-mind coherence and celebrate the weekly theme to enhance your heart's electromagnetic field.
Up Next in 31 Day Mindfulness Journey
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May 29 - Grow Forward: Journaling
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May 28 - Grow Forward: Sound Bath
Uplifting sound experience: Lokah Samastah Sukhino Bhavantu (लोकाः समस्ताः सुखिनो भवंतु) – "May all beings everywhere be happy and free."
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May 27 - Grow Forward: Breathwork
