31 Day Mindfulness Journey
Join our four-week journey designed to help you cultivate mindfulness, self-belief, intentionality, and personal growth.
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May 1 - Introduction: Starting your Journey
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June 1 - Check In: Moving Forward
Congratulations! You’ve completed 31 days of mindful presence, self-belief, intention, and growth—and that’s worth celebrating. We encourage you to continue practicing mindfulness with us. Let it guide your actions, ground your thoughts, and continue to nourish your spirit.
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May 31 - Grow Forward: Grounding
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May 30 - Grow Forward: Heart-Mind Coherence
Practice heart-mind coherence and celebrate the weekly theme to enhance your heart's electromagnetic field.
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May 29 - Grow Forward: Journaling
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May 28 - Grow Forward: Sound Bath
Uplifting sound experience: Lokah Samastah Sukhino Bhavantu (लोकाः समस्ताः सुखिनो भवंतु) – "May all beings everywhere be happy and free."
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May 27 - Grow Forward: Breathwork
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May 26 - Grow Forward: Meditation
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May 25 - Grow Forward: Self-Care
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May 24 - Stay Intentional: Grounding
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May 23 - Stay Intentional: Heart-Mind Coherence
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May 22 - Stay Intentional: Journaling
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May 21 - Stay Intentional: Sound Bath
Uplifting sound experience — Om Gam Ganapataye Namaha (ॐ गं गणपतये नमः) – A mantra to Ganesha, the remover of obstacles, meaning "Salutations to Ganesha, who clears my path."
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May 20 - Stay Intentional: Breathwork
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May 19 - Stay Intentional: Meditation
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May 18 - Stay Intentional: Self-Care
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May 17 - Believe in Yourself: Grounding
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May 16 - Believe in Yourself: Heart-Mind Coherence
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May 15 - Believe in Yourself: Journaling
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May 14 - Believe in Yourself: Sound Bath
Uplifting sound experience — Jai Ma (जय मा) – "Victory to the Divine Mother," a call to honor and invoke the energy of the sacred feminine.
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May 13 - Believe in Yourself: Breathwork
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May 12 - Believe in Yourself: Meditation
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May 11 - Believe in Yourself: Self-Care
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May 10 - Practice Presence: Grounding