Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Hamstring Expansion with Khushbu M

30 min • 30m

Up Next in 30 min

  • YS Heart Health with Laura M

    Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.

    suggested props: none
    target areas: legs, cardio, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Booty Burn with Laura M

    Use small movements for high impact that you'll feel in your core and whole body.

    suggested props: weights
    target areas: hips, legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strength in Expansion with Laura M

    Expand your heart and release tension by engaging your 360 core.

    suggested props: none
    poses: Camel, Full Camel, Exalted Warrior
    target areas: hips, chest, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.