Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Biceps & Triceps with Ryan J

Yoga Sculpt • 21m

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    suggested props: weights
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    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Ignite your backbody and fire up your breath to power you through a quick full body blast.

    suggested props: weights
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Use small movements for high impact that you'll feel in your core and whole body.

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