YSB Bodyweight Work with Ryan M
Yoga Sculpt Bodyweight
•
1h 0m
Engage your glutes and thighs to blast your lower body with a heart pumping bodyweight sequence.
suggested props: none
target areas: lower body, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt Bodyweight
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YSB Heart Health with Laura M
Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.
suggested props: none
target areas: legs, cardio, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Fast Full Body Blast with Adrianne D
Condition your entire body through dynamic movement and cardio blasts.
suggested props: none
target areas: upper body, lower body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Cardio Burst with Bri L
Keep your body moving and feel the burn in your core with a quick cardio sequence.
suggested props: none
target areas: 360 core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.