Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Fast Full Body Blast with Adrianne D

Yoga Sculpt Bodyweight • 20m

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    Keep your body moving and feel the burn in your core with a quick cardio sequence.

    suggested props: none
    target areas: 360 core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Ignite your obliques and pump up your glutes, building endurance and toning your whole body.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Wake up your entire body and embrace challenge with a booty blasting flow.

    suggested props: none
    target areas: back, glutes, obliques
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.