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YSB Quick Endurance Training with Job B

Yoga Sculpt Bodyweight • 31m

Up Next in Yoga Sculpt Bodyweight

  • YSB Stabilize Your Core with Margot G

    Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.

    suggested props: none
    target areas: Core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Tone with Ross D

    Get a quick cardio workout as you build deep, lasting core and glute strength.

    suggested props: none
    target areas: back line, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Build Low Body Strength with Chel...

    Blast your lower body and build endurance as you work on core stability and finding energy in your breath.

    suggested props: none
    target areas: lower body, chest, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.