Skip to main content
Flow, sweat and savasana - whenever, wherever.
Live stream preview
YSB Build Low Body Strength with Chelsea S.
Blast your lower body and build endurance as you work on core stability and finding energy in your breath.
suggested props: none
target areas: lower body, chest, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.