Blast your lower body and build endurance as you work on core stability and finding energy in your breath.
suggested props: none
target areas: lower body, chest, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Dig deep into your core and legs to build endurance and engage your full lower body.
suggested props: none
target areas: legs, glutes, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Engage your full 360 core and strengthen your cardiovascular endurance.
suggested props: none
target areas: lower body, inner thighs, outer thighs, glutes, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Get a quick booty burn and endurance boost, finding strength and stamina through breath.
suggested props: none
target areas: backline, glutes, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
