YSB Glutes to the Max with Tyler S.
Yoga Sculpt Bodyweight
•
30m
Work the full range of your glutes through intentional, isometric movements and low body endurance training.
suggested props: none
target areas: glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt Bodyweight
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YSB Quick Sweat with Melissa Lo.
Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.
suggested props: none
target areas: cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Quick Endurance Training with Job B.
Pump up your heart rate and power up your breath, increasing endurance and full body strength.
suggested props: none
target areas: core, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Stabilize Your Core with Margot G.
Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.
suggested props: none
target areas: Core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
