Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Full Body Fit with Samson F

Yoga Sculpt Bodyweight • 22m

Up Next in Yoga Sculpt Bodyweight

  • YSB Cardio Craze with Amy O

    Strengthen your physical heart as you tone all the muscles around your heart and in your entire body. Find deep breath to carry you through this intense physical practice.

    suggested props: none
    target areas: full body, cardio
    sweat level: 3

    If you have any health issues or are pregnant, ...

  • YSB Lower Body Burn with Chelsea S

    Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.

    suggested props: none
    target areas: lower body, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Mind & Body Strength with Sarra R

    Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.

    suggested props: none
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.