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Flow, sweat and savasana - whenever, wherever.
YSB Cardio Craze with Amy O
Strengthen your physical heart as you tone all the muscles around your heart and in your entire body. Find deep breath to carry you through this intense physical practice.
suggested props: none
target areas: full body, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.