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Use only gravity and your body weight to power your movement as you challenge each of your muscle groups in new ways.
Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.
Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.
suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Explore the fundamental principles and postures of Vinyasa Yoga, linking breath to movement at a moderate pace.