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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

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  • C1 Simplicity with Jonathan M

    Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

    suggested props: none
    poses: Dancer's Pose, Half Moon, Wheel
    target areas: lower body, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Steady Breath & Mind with Linh L

    Explore the fundamental principles and postures of Vinyasa Yoga, linking breath to movement at a moderate pace.

  • C1 Balanced Flow with Matt W

    Balance out with grounding stretches and restorative breath.

    suggested props: none
    poses: Eagle, Dancer's
    target areas: core, legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.