C2 Patience in Practice with Patricia W
CorePower x just keep livin
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1h 0m
Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.
Up Next in CorePower x just keep livin
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C1 Simplicity with Jonathan M
Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.
suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Steady Breath & Mind with Linh L
Explore the fundamental principles and postures of Vinyasa Yoga, linking breath to movement at a moderate pace.
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C1 Balanced Flow with Matt W
Balance out with grounding stretches and restorative breath.
suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.