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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Steady Breath & Mind with Linh L

CorePower x just keep livin • 22m

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    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.

    suggested props: none
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    target areas: back, Shoulders, lower body
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    Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.

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    target areas: hips, quads, hamstrings
    sweat level: 2

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