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C1.5 Elevate Your Flow with Damon J.

CorePower x just keep livin • 31m

Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.

suggested props: none
poses: Half Moon Pose, Sugar Cane, Crow
target areas: hips, quads, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 251874, 928717, Low, Foundational, Full Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Vinyasa Power Yoga, I'm not sure, CorePower 1.5, ClassType: CorePower 1.5, Duration: 30, TeacherName: Damon J, InstructorId: abef73a6-61fe-4ed0-8d19-126e7a35e41b, ZenotiCenterID: f22b2eaa-6fc4-4ff2-bdd8-610a59a50cf3

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