C1.5 Build Your Wheel with Heather P
Heather P
•
1h 2m
Create a strong backline and open, soft frontline to work toward Wheel Pose.
suggested props: none
poses: Wheel, Wild Thing, Handstand
target areas: Backline, hips, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Heather P
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C2 Tap Into Your Core with Heather P
Engage through your 360 core to fire up your center and slow down the breath.
suggested props: none
poses: Bear Pose, Sphynx, Plank, Warrior 1
target areas: 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Hips to Hamstrings with Heather P
Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.
suggested props: none
poses: Standing Splits, 1 Legged Wheel
target areas: hips, hamstrings, heart
sweat level: 2
If you have any health issues or are pregnant, please consult your do... -
C2 Power Up Your Glutes with Heather P
Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.
suggested props: none
poses: Warrior 3, Double Pigeon, Bridge, Wheel
target areas: glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doc...
