C2 Power Up Your Glutes with Heather P
Heather P • 22m
Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.
suggested props: none
poses: Warrior 3, Double Pigeon, Bridge, Wheel
target areas: glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Heather P
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Flying Frog & Firefly with Heather P
Work a few simple drills that will help you move toward Flying Frog and Firefly.
suggested props: 2 blocks
poses: Flying Frog and Firefly
target areas: hips and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Reverse Office Bod Extended with Heat...
Long days at a desk can move your body out of alignment. This series of drills will reenergize and counteract the negative effects of sitting all day.
suggested props: none
target areas: backline, 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your d... -
C1 360 Hips with Heather P
Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.
suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practi...
