C2 Power Up Your Glutes with Heather P
Heather P
•
22m
Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.
suggested props: none
poses: Warrior 3, Double Pigeon, Bridge, Wheel
target areas: glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: 2 blocks
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suggested props: none
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