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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Power Up Your Glutes with Heather P

Heather P • 22m

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    Work a few simple drills that will help you move toward Flying Frog and Firefly.

    suggested props: 2 blocks
    poses: Flying Frog and Firefly
    target areas: hips and core
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

    suggested props: none
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