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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Hips to Hamstrings with Heather P.

Heather P • 23m

Up Next in Heather P

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    Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.

    suggested props: none
    poses: Warrior 3, Double Pigeon, Bridge, Wheel
    target areas: glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doc...

  • Flying Frog & Firefly with Heather P.

    Work a few simple drills that will help you move toward Flying Frog and Firefly.

    suggested props: 2 blocks
    poses: Flying Frog and Firefly
    target areas: hips and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Long days at a desk can move your body out of alignment. This series of drills will reenergize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: backline, 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your d...