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YSB Glutes to the Max with Tyler S

Tyler S • 30m

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    Expand through your chest, toning your core as you flow through Wild Thing and Camel Pose.

    suggested props: none
    poses: Crow Pose, Wild Thing, 1 Armed Camel
    target areas: core, backbends
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C3 Crow Challenge with Tyler S

    Challenge your balance and build core stability, training your body for One Legged Crow.

    suggested props: none
    poses: Crow, One Legged Crow, Wheel
    target areas: Core, Hamstrings, Arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Strength to Fly with Tyler S

    Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose, Camel Pose, Dancer's Pose
    target areas: core, arms, hips
    sweat level: 2

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