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C1.5 Strength to Fly with Tyler S.

Tyler S • 31m

Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.

suggested props: none
poses: Hurdler's Pose, Camel Pose, Dancer's Pose
target areas: core, arms, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 53408, Low, Foundational, Upper Body, Core, Arms, Lower Body, Stability, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Vinyasa Power Yoga, I'm not sure, CorePower 1.5, ClassType: CorePower 1.5, Duration: 30, TeacherName: Tyler S, 148099, InstructorId: 0f64f3c7-43d1-4dc2-92a7-f832e2dced99, ZenotiCenterID: a2c9dcd1-5f37-427f-9a19-c9bb7514ca35

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    Grow through a balance challenging flow to increase your core strength and engage your full body.

    suggested props: none
    poses: Side Crow
    target areas: core, arms
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Drop gently into your breath and ground your energy, celebrating the new space created in your body.

    suggested props: none
    poses: Camel
    target areas: full body, backbends
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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