Work the full range of your glutes through intentional, isometric movements and low body endurance training.

suggested props: none
target areas: glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Expand through your chest, toning your core as you flow through Wild Thing and Camel Pose.

suggested props: none
poses: Crow Pose, Wild Thing, 1 Armed Camel
target areas: core, backbends
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pract...

Challenge your balance and build core stability, training your body for One Legged Crow.

suggested props: none
poses: Crow, One Legged Crow, Wheel
target areas: Core, Hamstrings, Arms
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.

suggested props: none
poses: Hurdler's Pose, Camel Pose, Dancer's Pose
target areas: core, arms, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doc...

Grow through a balance challenging flow to increase your core strength and engage your full body.

suggested props: none
poses: Side Crow
target areas: core, arms
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Drop gently into your breath and ground your energy, celebrating the new space created in your body.

suggested props: none
poses: Camel
target areas: full body, backbends
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.