Tyler S

Tyler S

WHY I YOGA
To find the strength in my vulnerability.

IN MY CLASS YOU WILL
Shine bright!

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Tyler S
  • YSB Glutes to the Max with Tyler S

    Work the full range of your glutes through intentional, isometric movements and low body endurance training.

    suggested props: none
    target areas: glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Lift Your Heart with Tyler S

    Expand through your chest, toning your core as you flow through Wild Thing and Camel Pose.

    suggested props: none
    poses: Crow Pose, Wild Thing, 1 Armed Camel
    target areas: core, backbends
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C3 Crow Challenge with Tyler S

    Challenge your balance and build core stability, training your body for One Legged Crow.

    suggested props: none
    poses: Crow, One Legged Crow, Wheel
    target areas: Core, Hamstrings, Arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Strength to Fly with Tyler S

    Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose, Camel Pose, Dancer's Pose
    target areas: core, arms, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C2 Try On Side Crow with Tyler S

    Grow through a balance challenging flow to increase your core strength and engage your full body.

    suggested props: none
    poses: Side Crow
    target areas: core, arms
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Grounding Flow with Tyler S

    Drop gently into your breath and ground your energy, celebrating the new space created in your body.

    suggested props: none
    poses: Camel
    target areas: full body, backbends
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.