YS Upper Body Blast with Nicole P.
Nicole P
•
33m
Blast your upper body by adding weights to your flow in a quick 30 minute workout. Boost your strength and energy as you move toward Warrior 2 with a whole new level of intensity!
suggested props: 2 blocks
target area: upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Nicole P
-
YS Glute Strength with Nicole P.
Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.
suggested props: 2 blocks
target areas: glutes, lower body
sweat level: 3
If ... -
C2 Hip Mandala with Nicole P.
Embrace a powerful hip and chest opening series as you work toward Sundial Pose. Ignite your core and create space in your lower body as you practice being content with where your body takes you.
suggested props: 2 blocks
poses: Sundial Pose
target areas: inner thighs, outer hips, hamstrings... -
C2 360 Core with Nicole P.
Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.
suggested props: 2 blocks
poses: N/A
target area: core,...
