Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 360 Core with Nicole P

Nicole P • 30m

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  • C1 Warrior Flow with Nicole P

    Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.

    suggested props: none
    poses: Warrior 2, Extended Side Angle
    target area: hips
    sweat level: 2

    ...