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C2 360 Core with Nicole P.

Nicole P • 30m

Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.

suggested props: 2 blocks
poses: N/A
target area: core, lower Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65066, 53417, 65069, Medium, All Levels, Upper Body, Core, Arms, Lower Body, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 30, TeacherName: Nicole P, 53403, InstructorId: e0853104-9d1f-4fe8-8a24-be2f8367fd74, ZenotiCenterID: 77ac905f-16a4-4f9e-9e39-792a53251352

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    Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.

    suggested props: none
    poses: Warrior 2, Extended Side Angle
    target area: hips
    sweat level: 2

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