YS Glute Strength with Nicole P.
Nicole P • 1h 2m
Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.
suggested props: 2 blocks
target areas: glutes, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Hip Mandala with Nicole P.
Embrace a powerful hip and chest opening series as you work toward Sundial Pose. Ignite your core and create space in your lower body as you practice being content with where your body takes you.
suggested props: 2 blocks
poses: Sundial Pose
target areas: inner thighs, outer hips, hamstrings... -
C2 360 Core with Nicole P.
Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.
suggested props: 2 blocks
poses: N/A
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C1 Warrior Flow with Nicole P.
Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.
suggested props: none
poses: Warrior 2, Extended Side Angle
target area: hips
sweat level: 2
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