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Move with Intention

Let's Talk Ujjayi Breath

1m 41s

Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 241854, 241853, 241858, All Levels, Upper Body, Core, Improve My Poses, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Meditation and Mindfulness, I'm not sure, Lesson, ClassType: Lesson, Duration: 5, TeacherName: Amy O, 53404, InstructorId: 9f10cedf-515c-4a55-af02-14d0a51cd995, ZenotiCenterID: f22b2eaa-6fc4-4ff2-bdd8-610a59a50cf2

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  • HPF Heart Expansion with Sam L.
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    HPF Heart Expansion with Sam L.

    HPF Heart Expansion with Sam L.

    Create deep intention in your flow through breath and mindful movement to open your heart.

    suggested props: none
    poses: Dancer's Pose, Camel Pose, Crow Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing

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