Move with Intention
At the start of each class in this series, take 5 minutes to set an intention for your practice. Using your breath to guide you in mindful flows, keep coming back to your intention during rests and pauses in practice to guide your movement and deeply connect to your core. You'll move from a heart-opening HPF to a blood pumping Sculpt with more presence and ease with the power of intention setting.
Day 1: HPF Heart Expansion with Sam L (60 min) + Let's Talk Ujjayi Breath
Day 2: C1 Balanced Flow with Matt W (30 min)
Day 3: C2 Stability through Ease with Whitney G (30 min)
Day 4: YSB Cardio Intervals with Melvin R (20 min)
Day 5: Morning Inspiration Meditation (5 mins)
Let's Talk Ujjayi Breath
Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.
If you have any health issues or are pregnant, please consult your doctor before practicing.
HPF Heart Expansion with Sam L
Create deep intention in your flow through breath and mindful movement to open your heart.
suggested props: none
poses: Dancer's Pose, Camel Pose, Crow Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing