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C2 Patience through Transition with Damon J
Mental Health Month: Free Yoga Offerings
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30m
Suggested props: none
Poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
Target areas: chest, core, hamstrings, backline
Sweat level: 2
Up Next in Mental Health Month: Free Yoga Offerings
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HPF Grounding Flow with Tyler S
Drop gently into your breath and ground your energy, celebrating the new space created in your body.
Suggested props: none
Poses: Camel
Target areas: full body, backbends
Sweat level: 2 -
CR Refresh & Reset with Mary Kathryn B
Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.
Suggested props: pillow, blanket
Target areas: full body
Sweat level: n/a -
Guided Meditation: Focus on Self Care...
