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HPF Grounding Flow with Tyler S
Mental Health Month: Free Yoga Offerings
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30m
Drop gently into your breath and ground your energy, celebrating the new space created in your body.
Suggested props: none
Poses: Camel
Target areas: full body, backbends
Sweat level: 2
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Suggested props: pillow, blanket
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Sweat level: n/a -
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