Live stream preview
CR Refresh & Reset with Mary Kathryn B
Mental Health Month: Free Mindfulness Offerings
•
23m
Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.
Suggested props: pillow, blanket
Target areas: full body
Sweat level: n/a
Up Next in Mental Health Month: Free Mindfulness Offerings
-
Guided Meditation: Focus on Self Care...
-
Guided Meditation: Ground Into Self w...
-
Guided Meditation: Breathing for Stre...
Learn to breath fully and completely with this complete yogic breathing. Helps to access all breathing muscles, creates a sense of warmth, grounding and spaciousness. This breath will help to reduce stress, bring presence, is a great warm up before more advanced breathwork or a yoga practice and ...
