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C2 Open Hips with Lisa B.

Lisa B • 22m

Twist, stretch and create expansion in the hips with a quick flow.

suggested props: none
poses: Exalted Warrior, Wild Thing
target areas: hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53416, 53417, 65068, 161860, Medium, All Levels, Core, Lower Body, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 20, TeacherName: Lisa B, 74083, InstructorId: 1f0d7eeb-d38c-405e-bcbb-2d803046d84f, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a26

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    Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.

    suggested props: none
    poses: Side Crow, Flying Pigeon, Wheel
    target areas: hips, core
    sweat level: 3

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    Ground down, follow your breath and create alignment in your body.

    suggested props: none
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    target areas: core, hamstrings
    sweat level: 1

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