Open up through your hips and expand through your hamstrings working toward Fallen Star.

suggested props: none
poses: Crow, Fallen Star, Triangle, Wheel
target areas: hips, hamstrings, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor ...

Engage your core and expand your heart as you work toward Wheel and Headstand.

suggested props: none
poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
target areas: core, heart Openers
sweat level: 2

If you have any health issues or are pregnant, please consult your docto...

Work to release tension in your side bodies and shoulders to create space and expansion.

suggested props: none
poses: Bound Extended Side Angle, Half Moon, Camel
target areas: shoulders, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your docto...

Twist, stretch and create expansion in the hips with a quick flow.

suggested props: none
poses: Exalted Warrior, Wild Thing
target areas: hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.

suggested props: none
poses: Side Crow, Flying Pigeon, Wheel
target areas: hips, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ground down, follow your breath and create alignment in your body.

suggested props: none
poses: Triangle, Boat
target areas: core, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.