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C2 Hips & Hamstrings with Lisa B
Open up through your hips and expand through your hamstrings working toward Fallen Star.
suggested props: none
poses: Crow, Fallen Star, Triangle, Wheel
target areas: hips, hamstrings, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor ... -
C2 Balance & Backbends with Lisa B
Engage your core and expand your heart as you work toward Wheel and Headstand.
suggested props: none
poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
target areas: core, heart Openers
sweat level: 2
If you have any health issues or are pregnant, please consult your docto... -
C2 Side Body Expansion with Lisa B
Work to release tension in your side bodies and shoulders to create space and expansion.
suggested props: none
poses: Bound Extended Side Angle, Half Moon, Camel
target areas: shoulders, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your docto... -
C2 Open Hips with Lisa B
Twist, stretch and create expansion in the hips with a quick flow.
suggested props: none
poses: Exalted Warrior, Wild Thing
target areas: hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C3 Side Crow to Fly with Lisa B
Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.
suggested props: none
poses: Side Crow, Flying Pigeon, Wheel
target areas: hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Trying on Triangle with Lisa B
Ground down, follow your breath and create alignment in your body.
suggested props: none
poses: Triangle, Boat
target areas: core, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
