Watch this video and more on CorePower Yoga On Demand

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C3 Side Crow to Fly with Lisa B

Lisa B • 56m

Up Next in Lisa B

  • C1 Trying on Triangle with Lisa B

    Ground down, follow your breath and create alignment in your body.

    suggested props: none
    poses: Triangle, Boat
    target areas: core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.