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C3 Side Crow to Fly with Lisa B.

Lisa B • 56m

Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.

suggested props: none
poses: Side Crow, Flying Pigeon, Wheel
target areas: hips, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 65068, 53408, High, Advanced, Core, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Depends on the Day, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Vinyasa Power Yoga, I'm not sure, CorePower 3, ClassType: CorePower 3, Duration: 60, TeacherName: Lisa B, 74083, InstructorId: 1f0d7eeb-d38c-405e-bcbb-2d803046d84f, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a26

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    C1 Trying on Triangle with Lisa B.

    C1 Trying on Triangle with Lisa B.

    Ground down, follow your breath and create alignment in your body.

    suggested props: none
    poses: Triangle, Boat
    target areas: core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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