Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.

If you have any health issues or are pregnant, please consult your doctor before practicing.

If you're new to CorePower Yoga or just plain new to yoga, here's a few tips and tools to get you started.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Fine tune your Camel Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

If you have any health issues or are pregnant, please consult your doctor before practicing.