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C1 Try On Crow with Kayla P

Kayla P • 20m

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    Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.

    suggested props: weights
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Flow through foundational poses to create heat and find full body expansion.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Dig deep into your core and legs to build endurance and engage your full lower body.

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    If you have any health issues or are pregnant, please consult your doctor before practicing.