Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

YSB Leg & Booty Burn with Kayla P.

Kayla P • 21m

Dig deep into your core and legs to build endurance and engage your full lower body.

suggested props: none
target areas: legs, glutes, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 65066, 65069, 81844, 82094, High, All Levels, Upper Body, Core, Glutes, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Duration: 20, TeacherName: Kayla P, InstructorId: da17058c-1373-4bac-94da-7f5e8ca99023, ZenotiCenterID: 3a4d4d7c-f64d-4218-881e-52b705f75d2e1, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight

Up Next in Kayla P

  • C2 Strength for Splits with Kayla P.
    26:31
    C2 Strength for Splits with Kayla P.

    C2 Strength for Splits with Kayla P.

    Find the courage to try on new things as you stretch and expand your body toward splits.

    suggested props: none
    poses: Splits
    target areas: Hips, hamstrings, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×