Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.

suggested props: none
target areas: 360 core, legs, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.

suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.

suggested props: weights
target areas: legs, glutes, hips
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flow through foundational poses to create heat and find full body expansion.

suggested props: none
poses: Crow Pose, Dancer's Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Dig deep into your core and legs to build endurance and engage your full lower body.

suggested props: none
target areas: legs, glutes, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find the courage to try on new things as you stretch and expand your body toward splits.

suggested props: none
poses: Splits
target areas: Hips, hamstrings, chest
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.