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C1 Courage Through Heart Opening with Kate F.

Kate F • 32m

Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.

suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 260205, 928717, Low, Foundational, Upper Body, Arms, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 30, TeacherName: Kate F, InstructorId: b4222571-a8cf-4927-9a2e-afeed91217a5, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a24

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