C1 Courage Through Heart Opening with Kate F
Kate F
•
32m
Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.
suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Kate F
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YSB Practice Balance with Kate F
Train your core and increase your stability in a quick 20-minute sweat session.
suggested props: none
target areas: core, obliques, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 20 Grounded Balance with Kate F
Find your strength during challenging balances and one-legged poses.
suggested props: none
poses: Tree Pose, Tree Chaturanga, Dancer's Pose, Warrior 3
target areas: core, obliques, outer hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before ...
