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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Courage Through Heart Opening with Kate F

Kate F • 32m

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    Find your strength during challenging balances and one-legged poses.

    suggested props: none
    poses: Tree Pose, Tree Chaturanga, Dancer's Pose, Warrior 3
    target areas: core, obliques, outer hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practic...